atlas Health & Wellness

Wellness Adjunct Treatments

Wellness Adjunct Treatments

Health & Wellness

Full Spectrum Infrared Sauna | Red Light Therapy | PEMF Mat Therapy | Cold Plunge Therapy | Combined Therapies

Welcome to Atlas Health & Wellness Wellness Virginia Beach, where we are dedicated to helping you reach your fitness and wellness goals. We offer Full Spectrum Infrared Sauna, Red Light Therapy, PEMF Mat Therapy, Cold Plunge Therapy, combined Full Spectrum Infrared Sauna & Cold Plunge Therapy as well as combined Full Spectrum Infrared Sauna & Red Light Therapy. You can find the benefits to each therapy treatment below.

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Full spectrum infrared Sauna

What are the benefits?

Infrared saunas use infrared light to create heat, which is then absorbed by the body to help promote sweating and detoxification. Unlike traditional saunas, which heat the air around you, infrared saunas penetrate the skin more deeply, allowing for a more effective detoxification process.

Some of the benefits of using a full spectrum infrared sauna include:

  1. Detoxification: Sweating is one of the body’s natural ways of eliminating toxins, and using an infrared sauna can help you sweat out impurities from your body, leaving you feeling refreshed and rejuvenated.
  2. Relaxation: The gentle heat from an infrared sauna can help relax your muscles and reduce tension, promoting a sense of relaxation and overall well-being.
  3. Improved Circulation: The heat from the sauna can help increase blood flow and improve circulation, which can have a number of positive effects on your health, including reducing inflammation and promoting healing.
  4. Weight Loss: Using an infrared sauna can help you burn calories and boost your metabolism, making it a valuable tool for those looking to lose weight or maintain a healthy weight.
  5. Skin Health: The heat from the sauna can help open up pores and improve circulation to the skin, leading to a healthy, glowing complexion.

At Atlas Health & Wellness, we believe in the power of full spectrum infrared saunas to improve your overall health and well-being. Whether you are looking to detoxify, relax, or improve your circulation, our infrared sauna can help you achieve your goals. Contact us today to learn more about our infrared sauna services and how they can benefit you.

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Red Light Therapy

What are the benefits?

Another innovative service we offer is red light therapy, a non-invasive treatment that harnesses the power of red and near-infrared light to promote healing and rejuvenation at the cellular level.

Red light therapy, also known as low-level laser therapy or photobiomodulation, has been shown to offer a wide range of benefits for both physical and mental well-being. Some of the key benefits of red light therapy include:

  1. Pain relief: Red light therapy has been found to help reduce inflammation and alleviate pain, making it a valuable treatment option for those suffering from chronic pain conditions or injuries.
  2. Skin rejuvenation: Red light therapy can stimulate collagen production, improve skin tone and texture, reduce wrinkles and fine lines, and promote overall skin health. It is a popular treatment for acne, eczema, and other skin conditions.
  3. Muscle recovery: Athletes and fitness enthusiasts can benefit from red light therapy to speed up muscle recovery, reduce muscle soreness, and enhance performance. It can also help prevent injuries by promoting faster healing of muscle tissues.
  4. Mood enhancement: Red light therapy has been shown to improve mood, reduce anxiety and depression, and enhance overall mental well-being. It can help regulate sleep patterns, boost energy levels, and promote relaxation.
  5. Hair growth: Red light therapy can stimulate hair follicles, improve circulation to the scalp, and promote hair growth in individuals experiencing hair loss or thinning.

 

At Atlas Health & Wellness, we believe in the power of red light therapy to support your health and wellness goals. Our experienced staff is dedicated to providing safe and effective red light therapy treatments tailored to your specific needs. Contact us today to learn more about how red light therapy can benefit you and schedule your appointment.

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PEMF Mat therapy

What are the benefits?

Atlas Health & Wellness offers PEMF (Pulsed Electromagnetic Field) mat therapy, a cutting-edge treatment that uses electromagnetic fields to support the body’s natural healing processes and promote overall well-being.

PEMF mat therapy has been shown to offer a wide range of benefits for both physical and mental health. Some of the key benefits of PEMF mat therapy include:

  1. Pain relief: PEMF therapy can help reduce pain and inflammation, making it a valuable treatment option for individuals suffering from chronic pain conditions, injuries, or arthritis.

  2. Improved Circulation: PEMF therapy can help improve blood flow and circulation, which can have a number of positive effects on the body, including promoting healing, reducing inflammation, and supporting overall cardiovascular health.

  3. Enhanced Recovery: Athletes and fitness enthusiasts can benefit from PEMF mat therapy to speed up recovery after intense workouts, reduce muscle soreness, and prevent injuries by promoting faster healing of muscle tissues.

  4. Stress Reduction: PEMF therapy has been shown to help reduce stress, anxiety, and promote relaxation by supporting the body’s natural ability to balance and regulate stress hormones.

  5. Better Sleep: PEMF therapy can help improve sleep quality by promoting relaxation, reducing stress, and supporting the body’s natural circadian rhythms.

At Atlas Health & Wellness, we believe in the power of PEMF mat therapy to support your health and wellness goals. Our experienced staff is dedicated to providing safe and effective PEMF mat therapy treatments customized to your specific needs. Contact us today to learn more about how PEMF mat therapy can benefit you and schedule your appointment.

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Cold Plunge Therapy

What are the benefits?

One of the unique services we offer is the cold plunge, a refreshing and invigorating therapy that can provide numerous benefits for your body and mind.

The cold plunge involves immersing your body in cold water for a short period of time, typically between 2-5 minutes. This cold therapy has been used for centuries to promote health and wellness, and research has shown that it can offer a wide range of benefits, including:

  1. Muscle Recovery: The cold plunge can help reduce inflammation, muscle soreness, and swelling after intense workouts or physical activity. It can also help speed up the recovery process by promoting the repair of muscle tissues.

  2. Improved Circulation: Immersing your body in cold water can help constrict blood vessels and improve circulation, which can have a number of positive effects on your cardiovascular health and overall well-being.

  3. Increased Metabolism: Exposure to cold temperatures can help boost your metabolism, leading to increased calorie burning and potential weight loss benefits.

  4. Stress Reduction: The shock of cold water can trigger the release of endorphins, the body’s natural feel-good hormones, leading to reduced stress, improved mood, and enhanced mental clarity.

  5. Enhanced Immune Function: Cold therapy has been shown to stimulate the immune system and increase the production of white blood cells, helping your body fight off infections and illnesses.

At Atlas Health & Wellness, we believe in the power of the cold plunge to support your fitness goals and overall health. Our experienced staff is dedicated to providing a safe and effective cold plunge experience tailored to your specific needs. Contact us today to learn more about how the cold plunge can benefit you and schedule your session to experience the revitalizing effects for yourself.

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Combined Full Spectrum Infrared Sauna
& Cold Plunge Therapy

What are the benefits?

Atlas Health & Wellness Virginia Beach, offers a unique and comprehensive approach to health and wellness. We believe in the power of combining therapies to maximize the benefits for our clients, which is why we offer a special package that includes both Full Spectrum Infrared Sauna and Cold Plunge Therapy.

By combining these two therapies, you can experience a synergistic effect that enhances the benefits of each treatment. Here are some of the key benefits of combining Full Spectrum Infrared Sauna and Cold Plunge Therapy:

  1. Enhanced Muscle Recovery: The Full Spectrum Infrared Sauna can help relax muscles, reduce inflammation, and promote detoxification, while Cold Plunge Therapy can help reduce muscle soreness, swelling, and speed up the recovery process. By alternating between the two therapies, you can promote faster healing and recovery after intense workouts or physical activity.
  2. Improved Circulation: The heat from the Infrared Sauna can help increase blood flow and circulation, while the Cold Plunge Therapy can help constrict blood vessels and improve circulation. This combination can have a powerful effect on cardiovascular health, promoting optimal circulation and overall well-being.
  3. Detoxification: The Infrared Sauna helps promote sweating and detoxification, while the Cold Plunge Therapy can help flush out toxins and impurities from the body. By alternating between the two therapies, you can support the body’s natural detoxification processes and promote overall health.
  4. Stress Reduction and Mental Clarity: The alternating heat and cold therapy can help reduce stress, promote relaxation, and enhance mental clarity. This combination can help improve mood, reduce anxiety, and boost overall well-being.

At Atlas Health & Wellness, we are committed to providing our clients with innovative and effective therapies to support their health and wellness goals. Our experienced staff will guide you through the Full Spectrum Infrared Sauna and Cold Plunge Therapy experience, ensuring a safe and rejuvenating session tailored to your specific needs. Contact us today to learn more about how combining these therapies can benefit you and schedule your session for a revitalizing and transformative experience.

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Combined Full Spectrum Infrared Sauna & Red Light Therapy

What are the benefits?

We are dedicated to helping you achieve optimal health and well-being through innovative therapies. One of the unique services we offer is a special package that combines Full Spectrum Infrared Sauna and Red Light Therapy, providing a powerful combination of benefits for our clients.

By combining Full Spectrum Infrared Sauna and Red Light Therapy, you can experience a synergistic effect that enhances the benefits of each treatment. Here are some of the key benefits of combining these two therapies:

  1. Skin Rejuvenation: Red Light Therapy can stimulate collagen production, improve skin tone and texture, and reduce wrinkles, while the Full Spectrum Infrared Sauna can help open pores, promote detoxification, and improve circulation to the skin. Together, these therapies can promote healthier, glowing skin from the inside out.
  2. Muscle Recovery and Pain Relief: The heat from the Infrared Sauna can help relax muscles, reduce inflammation, and promote healing, while Red Light Therapy can help alleviate pain, reduce inflammation, and speed up the recovery process. This combination can be particularly beneficial for athletes or individuals recovering from injuries.
  3. Detoxification: The Infrared Sauna promotes sweating and detoxification, helping to eliminate toxins from the body, while Red Light Therapy supports the body’s natural detoxification processes and can help reduce oxidative stress. This combination can enhance the body’s ability to rid itself of impurities and promote overall health.
  4. Improved Circulation and Metabolism: The heat from the Infrared Sauna can increase blood flow and circulation, while Red Light Therapy can help improve cellular energy production and metabolism. This combination can have a positive impact on cardiovascular health, energy levels, and overall well-being.

At Atlas Health & Wellness, we are committed to providing our clients with personalized and effective therapies to support their health and wellness goals. Our experienced staff will guide you through the Full Spectrum Infrared Sauna and Red Light Therapy experience, ensuring a safe and rejuvenating session tailored to your specific needs. Contact us today to learn more about how combining these therapies can benefit you and schedule your session for a revitalizing and transformative experience

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