Atlas MMA Classes

Become a member of atlas MMA today

mixed martial arts

Our spacious open floor gym features top-of-the-line equipment such as a large matted area outfitted with the best mats and wall pads in the industry made by Fuji, multiple styles of heavy bags, and top quality training pads. 

Become a Member of Atlas MMA today

Atlas Mixed Martial Arts (MMA), located in Virginia Beach, focuses on MMA, Muay Thai/Kickboxing, No Gi Jiu Jitsu, Wrestling, and Boxing. Our abundant class schedule and extremely high level of instruction is very well suited for everyone from hobbyist to professional fighter. Our Coaches have decades of experience in martial arts instruction and have a long history of producing high quality martial artists with success at the highest levels of competition. Their constant pursuit of the best teaching practices and their expertise in curriculum development will provide a very strong learning environment.

Atlas Class Schedule

Atlas MMA Classes

Adult Classes

Muay ThaI/Kickboxing/
Striking

Muay ThaI/Kickboxing/Striking

The Muay Thai classes at Atlas MMA offer a high-energy and intense training experience that focuses on the art of Thai kickboxing. Students will learn authentic Muay Thai techniques, including striking with fists, elbows, knees, and shins, as well as clinch work and defensive strategies. These classes are designed to improve students’ striking power, speed, agility, and overall conditioning. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, the Muay Thai classes provide a structured curriculum that caters to all levels of experience. Join us to immerse yourself in the art of Muay Thai and elevate your striking abilities at Atlas MMA.

No Gi Jiu Jitsu

The No Gi classes at Atlas MMA provide a unique and exciting opportunity for students to explore the world of Brazilian Jiu-Jitsu without the traditional gi attire. These classes focus on grappling techniques, submissions, takedowns, and positional control, all tailored specifically for no gi training. Whether you are a seasoned grappler or a beginner looking to develop your skills, the No Gi classes offer a challenging and dynamic training environment. Join us to improve your ground game, enhance your agility, and elevate your overall grappling proficiency in a supportive and engaging atmosphere at Atlas MMA.

MMA

The MMA class at Atlas MMA is an all-encompassing program that combines various martial arts disciplines, including striking, grappling, and submissions, to provide a comprehensive training experience. In this class, students will learn a blend of techniques from disciplines such as Muay Thai, Brazilian Jiu-Jitsu, wrestling, and boxing to develop a well-rounded skill set for mixed martial arts competition. The MMA class focuses on transitions between striking and grappling, takedowns, ground control, and submission holds, preparing students for both self-defense situations and competitive bouts. Whether you are a beginner looking to explore the world of MMA or a seasoned practitioner aiming to elevate your skills, the MMA class at Atlas MMA offers a challenging and dynamic training environment for all levels. Join us to enhance your combat skills, improve your physical fitness, and immerse yourself in the world of mixed martial arts.

Boxing

The Boxing class at Atlas MMA is a dynamic and challenging program that focuses on the art of boxing as a standalone discipline. Students in this class will learn fundamental boxing techniques, footwork, defensive strategies, and combinations to improve their overall boxing skills. Whether you are a beginner with no prior experience or an experienced boxer looking to sharpen your skills, the Boxing class at Atlas MMA provides a structured and supportive environment for all levels. Join us to enhance your striking abilities, build cardiovascular endurance, and develop the discipline and focus required in the sport of boxing. Train with our experienced instructors and experience the art of boxing at Atlas MMA.

Jiu Jitsu Open Mat

The Jiu Jitsu Open Mat session at Atlas MMA offers a unique opportunity for students to engage in free-form training, sparring, and skill development in a relaxed and collaborative environment. During the Open Mat sessions, students have the freedom to practice techniques, roll with training partners, and experiment with their Jiu-Jitsu skills without the constraints of a structured class format. This session is ideal for practitioners of all levels to refine their techniques, test their abilities, and receive valuable feedback from peers and instructors. Whether you are looking to drill specific techniques, spar with partners, or simply enjoy the camaraderie of fellow Jiu-Jitsu enthusiasts, the Open Mat session at Atlas MMA provides a flexible and supportive space for growth and exploration in the art of Brazilian Jiu-Jitsu.

Youth Classes

Muay Thai

The Youth Muay Thai class at Atlas MMA is designed to introduce children to the art of Muay Thai, a traditional martial art from Thailand. In this class, kids will learn the basic techniques and principles of Muay Thai, including striking, clinching, and grappling. The class is structured to be fun and engaging, allowing kids to build confidence, discipline, and physical fitness. Under the guidance of experienced instructors, children will develop their coordination, strength, and self-defense skills in a safe and supportive environment. The kids Muay Thai class at Atlas MMA is perfect for kids who want to learn a new sport, make friends, and have fun while staying active.

No Gi Jiu Jitsu

The Youth No Gi Jiu-Jitsu class at Atlas MMA is a dynamic and engaging program designed for children to learn the art of Brazilian Jiu-Jitsu without the traditional gi attire. In this class, young students will focus on grappling techniques, positional control, submissions, and takedowns in a no-gi setting. Through interactive drills, games, and structured lessons, children will develop their coordination, agility, problem-solving skills, and physical fitness. Our experienced instructors emphasize the importance of discipline, respect, and teamwork while teaching practical self-defense skills. The Kids No Gi Jiu-Jitsu class at Atlas MMA provides a supportive and empowering environment for children to build confidence, improve their martial arts abilities, and have fun while learning valuable life lessons. Join us to introduce your child to the exciting world of No Gi Jiu-Jitsu and watch them grow both on and off the mat.

MMA

The Youth MMA class at Atlas MMA is a fun and engaging martial arts program designed specifically for children. In this class, kids will learn a variety of martial arts techniques, including striking, grappling, and self-defense. The instructors at Atlas MMA are experienced and dedicated to helping children develop confidence, discipline, and physical fitness. The class also focuses on teaching important values such as respect, teamwork, and perseverance. Overall, the kids MMA class at Atlas MMA provides a safe and supportive environment for children to learn martial arts while having fun and building important life skills.

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